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What Katie Ledecky Eats in a Day to Stay Strong, Energized, and Ready for the Olympics
Katie-Ledecky-Swimmer-Diet – One of the most famous athletes for a reason. The 24-year-old sat down with Prevention to discuss her many successes, which include seven Olympic gold medals, six of which are individual golds, and Ledecky winning the coveted record for the most gold medals of any Olympian. American. And as if that wasn’t enough, she is second only to Michael Phelps for the most gold medals of any Olympic swimmer.
More recently, Ledecky has had great success at the 2020 Tokyo Olympics, taking home two gold medals in the 1500m freestyle and 800m freestyle and two silvers in the 400m freestyle and 4x200m IM relay. free.
But to break the big goals, she has to overcome hard workouts and increase power to achieve record times of her own. So what do your hands do to make sure they’re full, focused, and ready to win? Here’s a sneak peek at his daily diet and training routine.
What Katie Ledecky eats in a day
Ledecky is no stranger to a nutritious and delicious diet. Photos of her on her Instagram Stories feature everything from egg-smothered avocado toast to honey mustard chicken with potatoes and veggies to birthday cakes and chocolate lava cake.
But Ledecky’s daily meal plan during training season is pretty straightforward. She cooks her own meals and generally focuses on a nutritious whole food dish rather than meals supplemented with protein powders or vitamins. This is what your hands eat a day:
breakfast
He likes to fuel her morning workouts properly, so breakfast is often the only thing on her stomach. Is trustworthy? She says fiber-rich oatmeal with bananas and berries.
Katie-Ledecky-Swimmer-Diet snack after exercise
For her post-workout fuel, Ledecky regularly grabs a granola bar and drinks chocolate milk as a recovery drink. She loves chocolate milk for a healthy mix of protein and carbs, and a snack for a little fuel. “I try to have a full meal within an hour of my exercise,” she says.
food
For her midday meal, she keeps it simple: two eggs with carbohydrates (such as bread or tortillas) and vegetables.
How Katie Ledecky trains for the Olympics
For a three-time US Olympic swimmer and seven-time gold medalist, Lyddy’s training routine is understandably intense. From pool workouts to weight room sessions, she trains hard every day to prepare her body for tough competition.
“I normally swim 10 times a week,” she says. She splits into two swim sessions on Monday, Tuesday, Thursday, and Friday, and one swim session on Wednesday and Saturday. After each pool session, she will do a quick cool down (or as professional swimmers call it: warm up) in the pool to recover from pushing her body to the limit. She then take a whole Sunday to rest.
Conclusion
katie-ledecky-swimmer-diet – One of the most famous athletes for a reason. The 24-year-old sat down with Prevention to discuss her many successes, which include seven Olympic gold medals, six of which are individual golds, and Ledecky winning the coveted record for the most gold medals of any Olympian. American. And as if that wasn’t enough, she is second only to Michael Phelps for the most gold medals of any Olympic swimmer.
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