Hearing Loss With Age Diet- There are numerous reasons for hearing loss with age diet that can main to hearing loss. The World Health Organization classifies them into two parts; Congenital and acquired causes.
The first are those that identify hearing loss at birth or shortly thereafter. The most common is that it responds to genetic factors, although it can also be due to complications during pregnancy or childbirth.
Acquired causes are those that trigger a person’s hearing loss without prior problems. Some infectious diseases (meningitis, measles…), head injuries, excessive exposure to noise or old age are the most common among this second type. Poor nutrition by the mother during pregnancy or by the baby in the first years of life can be behind hearing loss. There are studies that prove it.
And the last study that we know of about it was done by the Americans and carried out in Nepal. Their results show that malnourished preschool children are twice as likely to have hearing problems and hearing loss.
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Hearing Loss Prevention
Built on the results of this study, it can be concluded that a proper diet can improve hearing health and prevent or mitigate hearing loss in certain cases.
Along these lines, another study was published, in this case by researchers from the CEU San Pablo University in Madrid, in collaboration with the Center for Biological Research (CIB), which analyzed the role of nutrition in the prevention of hearing loss.
According to the study, the onset and progression of hearing loss is related to the availability and metabolism of nutrients. Researchers have studied how homocysteine metabolism is closely related to hearing damage. Homocysteine is a chemical that the human body uses to make proteins. Vitamin B6, B12, and folic acid break down homocysteine and convert it into substances needed by the body.
Scientists have focused on the role of folic acid and vitamin B12 in causing or preventing hearing loss.
Eating a healthy, balanced diet is energetic to maintaining healthy hearing and preventing age-related hearing loss for longer. Folic acid should not be deficient in the diet.
adjustable factors
“The common perception is that hearing loss is an inevitable part of the aging process. However, our research is focus on identifying modifiable risk factors, that is, things we can change in our diet and lifestyle to prevent or delay its progression,” says the leader. researcher Sharon Korhan, MD, an epidemiologist in the Channing Division of Brigham’s Network Medicine. “The benefits of adhering to healthy eating patterns have been associates with many positive health outcomes and following them can help reduce the risk of hearing loss.”
Two decades of information
Using more than 20 years of dietary intake data collected every four years starting in 1991, they looked at long-term adherence to healthy diets, such as DASH, Mediterranean, as well as the Alternative Healthy Eating Index 2010 (AHEI-2010). Greater devotion to these dietary patterns has been associates with a number of important health outcomes, including compact risks of heart disease, high blood pressure, diabetes, stroke, and death, as well as healthy aging. Speaking with Alimente, Sharon Kurhand highlighted the following: “The odds of a reduction in MF hearing sensitivity were approximately 30% lower among those women whose diets closely resembled these healthy dietary patterns, compared to those who stayed away The higher frequencies, the odds are up to 25% lower.”
Conclusion
There are numerous reasons that can main to hearing loss. The World Health Organization classifies them into two parts; Congenital and acquired causes.
The first are those that identify hearing loss at birth or shortly thereafter. The most common is that it responds to genetic factors, although it can also be due to complications during pregnancy or childbirth.
Also read: Mediterranean Diet Best for the Health Problems People
