Diet Healthy -An eating plan to help you control your weight includes a variety of diet healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges and tomatoes, even fresh herbs, are full of vitamins, fiber and minerals. Adding frozen bell peppers, broccoli, or onions to casseroles and omelettes adds color and nutrients.
Rendering to the 2020-2025 Dietary Guidelines for Americans, external code (link only in English)Diet Healthy eating plan:
- Highlights the position of fruits, vegetables, whole grains, skimmed and low-fat milk, and dairy
- Include a variety of protein foods such as seafood, lean meats, eggs, legumes (beans and peas), soy products, nuts, and seeds.
- Low in wet fat, trans fat, cholesterol, salt (sodium), and added sugars
- Stay within your daily caloric needs
The US Department of Agriculture’s (USDA) My Plate Planet external code can help you decide what and how much to eat from different food groups while staying within recommended calorie limits. You can also download the My Food Diary pdf code [PDF-129KB] to help you keep track of your meals.
Table of Contents
Fruit
Fresh fruits -Fresh, frozen, or canned fruit are all great options. Try fruits that go beyond apples and bananas, like mango, pineapple, and kiwi. When fresh fruit isn’t in season, try frozen, canned, or dried varieties. Please note that dried and canned fruits may contain added sugars or syrup. Choose varieties of fruit canned in their own water or juice.
vegetables– Add variety to grilled or steamed vegetables with an herb like rosemary. You tin also fry the vegetables in a pan with a little oil. You can also try frozen or canned vegetables as a quick side dish. Simply heat it up in the microwave oven and serve. Look for preserved vegetables without added salt, butter, or creamy pastes. For a variation, try a new vegetable each week.
Calcium rich foods
In addition, to skim and skim milk, consider fat-free and sugar-free yogurt. They come in a diversity of flavors and can be a great alternative to dessert.
meat
If your favorite method calls for frying breaded fish or chicken, try healthy variations by baking or grilling. Maybe even try dry beans instead of meat. Ask your friends and search the Net and magazines for recipes with fewer calories; You may be amazed to discover that you have a new favorite dish!
comfort food
Healthy eating is built on balance. You can like your favorite foods, even if they are high in calories, fat, or added sugar. The main is to eat them only once in a while and balance them with healthy foods and more physical activity.
Some general tips on prepared foods:
- Cut into it. If you generally eat these foods every day, cut back to once a week or once a month.
- Eat smaller amounts. If your favorite high-calorie food is a candy bar, twig to a smaller size or just half.
- Try a low-calorie version. Use low-calorie elements or prepare the food in another way. For example, if your macaroni and cheese method calls for whole milk, butter, and whole cheese, try making it with skim milk, low-fat butter, low-fat cheese, fresh spinach, and tomatoes. Just remember not to growth your serving size.
Conclusion
An eating plan to help you control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges and tomatoes, even fresh herbs, are full of vitamins, fiber and minerals. Adding frozen bell peppers, broccoli, or onions to casseroles and omelettes adds color and nutrients.
